Discover the causes for knee pain from bending. Get insights on the struture of the knee and the common knee injuries of Spokane's workers.

Firefighter burnout may feel like “part of the job”, but its not a sustainable way to do the job. This post addresses what leads to burnout and how to avoid it in the first place.

This blog post discusses how integrative medicine promotes better patient empowerment for occupational health patients, and how it is different than standard modern western healthcare.

A brief survey of the details, differences, and uses of all the different hazmat suit levels.

A blog post explaining the basic principles of donning (putting on) and doffing (taking off) a hazmat suit. Long story short... peel like a banana!

Sleep deprivation solutions for workers with chaotic schedules can start getting the sleep they need. Read our first post on the affects of sleep deprivation.

The consequences of sleep deprivation are more than mere physical... they impact you emotionally and harm relationships.

This blog post covers all the various physical consequences of chronic sleep deprivation, with a special focus on firefighters and EMT workers.

Understand the importance of what is sleep and why it is important for industrial and emergency workers. Visit our blog for insights.

Discover the dangers of obesity in drivers of large vehicles on our blog. Learn about the risks and potential consequences, as well as ways to avoid gaining fat while still being a DOT driver.